Since Hyeri Was Naturally Slim Even Before She Debuted, She Wasn’t Required To Go On A Diet All The Time, And Would Usually Only Do So When Needed.
Hyeri gained worldwide popularity after debuting as the youngest member of the second generation girl group, Girl’s Day in 2010 under Dream Tea Entertainment. As a K-Pop idol and now an actress, Hyeri has to maintain a certain weight according to standards, especially since the concept of Girl’s Day used to be more on the sexy side.
But as time goes by, Hyeri’s restrictions are getting less and less. Despite having no more limits, fans are still wondering what Hyeri did to keep herself slim. With that said, here’s what we need to know about Hyeri’s diet and exercise routine.
Hyeri is currently around 167 cm tall, making her one of the tallest members in the group. With her height and weight ranging from 51 to 55 kg, her beautiful and healthy proportions have caught the attention of many people.
Since Hyeri was naturally slim even before she debuted, she wasn’t required to go on a diet all the time, and would usually only do so when needed. However, due to Hyeri’s active lifestyle, she rarely feels the need to diet.
When it comes to exercise routines, Hyeri likes to work out for an hour or two every day, or as much as possible when she has a busier schedule. As a former idol, one of her main forms of training in the past was dancing, which helped build her stamina and increase her overall strength.
Apart from dancing, Hyeri also likes to do other things, such as doing yoga and aerobics, which helps keep her body flexible and toned. From time to time, he also likes to do boxing, which not only does cardio, but also improves his strength and coordination. In addition, Hyeri also does strength training at the gym with her personal trainer, using weights to perform several exercises such as squats, deadlifts, lunges, crunches, and others.
When it comes to her diet plan, Hyeri doesn’t limit herself like many idols do when they go on a diet. In fact, Hyeri likes to eat whatever she wants, but is more inclined towards foods that are good for her health.
Hyeri’s diet usually includes lots of vegetables, fruits, and protein, such as chicken, fish, and beef. And as much as possible, he will stay away from unhealthy ones, especially fried and greasy foods as they cause stomach problems. In addition, Hyeri eats healthy snacks, such as yogurt, fruit salad, and smoothies.
Hyeri also likes to drink lots of water throughout the day to keep herself hydrated and help make her more active. However, Hyeri avoids drinking a lot of water at bedtime to avoid waking up in the middle of the night. Since Hyeri loves to eat, she makes sure to eat small meals every two or three hours to help improve her digestion and provide more energy for her workouts.
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